Hawks fitness coach Derrick Speirs is putting the players through phase 1 of the summer fitness programme at Windyedge
Derrick who sprints for Clydesdale Harriers has posted some useful times at 100m and 200m over his career including leading the Scottish Indoor rankings in 2006 with 22.02s over 200m

This article was originally posted on 12-Jun-2008, 20:07 by Hugh Barrow.
Last updated by Hugh Barrow on 12-Jun-2008, 20:16.