Tom Lucas was Fitness Coach at Hawks for a number of years and now serves on Hawks Trust

Just Help Yourself by Tom Lucas

This book is due for publication on 31st May 2011. All orders will be dispatched after this date.

You don't need self-help; you need to just help yourself...

Just Help Yourself offers an alternative approach to dealing with life's stressful times by placing the emphasis on Common Sense Psychology (CSP).

This technique focuses on understanding that the real solutions to problems lies within us, not in external sources, and can be uncovered simply by using a little common sense.

Using tips that Tom has picked up from over fifteen years working with top sporting professionals and business owners, this book will give you practical advice and support to take those initial steps to recognising that you, and only you, have the power to change the situation you find yourself in. After reading this book you will:

o Embrace challenges and difficulties, rather than fear them
o Recognise your talents and abilities
o Understand that nobody can make you unhappy - unless you let them
o Be able to follow your dreams and achieve true happiness
o Have improved self confidence

So take the first step now to being mentally free to just help yourself...

Tom Lucas is a sports psychologist and motivational speaker who has coached many top sporting professionals and business leaders. For more information please visit www.headtohead.org.uk

"Tom has a knack of breaking big problems into smaller, manageable ones using a positive approach and, in many cases, basic common sense. I just wish I had someone like Tom to help me in this way earlier in my career."
Terry Butcher, former England captain and manager of Inverness Caledonian Thistle

This article was originally posted on 30-Mar-2011, 18:46 by Hugh Barrow.
Last updated by Hugh Barrow on 30-Mar-2011, 18:47.