Yesterday former Hawks fitness coach and now Trustee Tom Lucas officially launched his book "Just Help Yourself " at an event in Cafe Gandolfi.
The event was attended by a wide range of figures from the world of sport
Jim Spence of BBC Scotland hosted the evening supported by Gordon Sherry
with even a director of Barcelona FC in attendance

This article was originally posted on 13-Sep-2011, 07:07 by Hugh Barrow.
Last updated by Hugh Barrow on 13-Sep-2011, 09:51.