Fitness Classes @ Glasgow Hawks Gym

Discover MiFitness has just introduced NEW conditioning circuits at Glasgow Hawks Gym in the West End of Glasgow. 

Come down and get URBAN FIT! We will be hitting and flipping tractor tyres, jumping over, onto and off boxes, lifting Olympic bars and tossing the odd rope around. If this sounds like something you'd like to try? Come down to Hayburn Lane on Wednesday nights at 7-8pm.



Or alternatively the ladies among you might want to try our Women Only Class which runs every Monday night 7-8pm. Here you can experience what our ladies call Dirty Gym!! Imagine extreme bums, legs and tums mixed with some core work and plenty of stress relieving boxing and tyre hitting and you've got it! 

Classes are suitable for ALL fitness levels. 

The cost is £4 pay-on-the-night or £30 for a block of 10 sessions.  



Personal Training

We also offers a personal training service which provides everything from functional movement screening and full body assessment to a bespoke programme and nutritional guidance. Added to this we provide recovery strategies and lots of motivation to keep you training and reaching your goals!! 

All personal trainers are Level 3 Advanced PT's and UK Strength and Conditioning coach accredited. Our trainers have experience working with a wide range of clientele from fitness beginners to athletes going to London 2012. 



Please contact us for more information

 

 

Regards,

 

The Discover MiFitness Team 

 

Email: [email protected]

Phone: 0845 459 1029 (ext 3)

Facebook: facebook.com/discovermifitness

This article was originally posted on 8-Apr-2012, 19:40 by Hugh Barrow.
Last updated by Hugh Barrow on 8-Apr-2012, 19:50.