There are hundreds of variations of interval training used to improve the cardiovascular performance of athletes
There have been many great coaches who have adopted this regime and then adjusted it to the specific needs of their proteges We have had Gerschler with Gordon Pirie,Igloi with Sandor Iharos Stamphl with Roger Bannister and now Cammy Little with Hawks
Not for Cammy the free spiritness of fartlek more the discipline of the classical interval approach balancing quality and quantity when he put his young charges through their paces at Old Anniesland today watch in hand

This article was originally posted on 16-Jun-2012, 13:28 by Hugh Barrow.
Last updated by Hugh Barrow on 16-Jun-2012, 13:57.