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U15 Strength & Conditioning - Week 4



With Euan making his first appearance on Wednesday, we have now had 18 of our Under 15 squad in the gym over the past 4 weeks - which is pretty impressive when so many have been away on holiday.

The session was taken again by Andrew Davidson, with a short appearance from senior 1st XV player Rory McKay.

We worked with proper bars this week and some light weights were even added for those who were ready for it.

The intensity level was definitely raised a bit but the boys all coped very well and pushed themselves hard.


This article was posted on 13-Jul-2013, 18:58 by Russell Sim.

01 Squats
01 Squats

02 Squats
02 Squats

04 Squats
04 Squats

06 Bench Press
06 Bench Press

03 Bench Press
03 Bench Press

07 Stiff Leg Squats
07 Stiff Leg Squats

08 Stiff Leg Squats
08 Stiff Leg Squats

09 Stiff Leg Squats
09 Stiff Leg Squats

10
10

11
11

12 Box Jump
12 Box Jump

14 Box Jump
14 Box Jump

15 Box Jump
15 Box Jump

16 Sit Ups
16 Sit Ups

17 Plank
17 Plank

18 Side Plank
18 Side Plank

19
19

20
20

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